Layout Table~~~~689~689~~

Know your feet~Shoe fit should be the most important consideration in choosing an athletic running shoe.

If a shoe doesn't fit properly, you will not get the full benefit from the design of the shoe in terms of stability or cushioning.~The Wet Foot Test

This is a simple test to find out your foot type. It can be done at home but should not replace the advice of foot health professional.

All you have to do is wet your feet (after a shower or bath is perfect) and stand on a surface that will leave a visible footprint.

Ideal surfaces which will leave a good foot print include: brown paper, toilet paper, a bed sheet or even just the carpet (if its short-pile style). Light blue and beige surface colours seems to provide the best results.

Your footprint should fall into one of three categories.


Flat Foot - The Pronator

The pronator type of foot rolls far inward during the weight-bearing phase of the stride. This foot type is characterized by a very low or flat arch. Heavier people often have feet in this category.


High Arch Foot - The Supinator

The supinator type of foot restricts the impact of the stride largely to the outer edges of the foot. This is often due to a very high, rigid arch.


Normal Foot - Normal Healthy Gait

The neutral type of foot is between the pronator and supinator types. It is the most common foot type. Runners with a neutral type of foot lands on the heel and rolls forward during the gait cycle until the impact is distributed evenly across the forefoot.~UK Size 8|37 M.W.Rider9|UK Size 8.5|219 M.W.Rider9|UK Size 9|220 M.W.Rider9|UK Size 9.5|221 M.W.Rider9|UK Size 10|222 M.W.Rider9|UK Size 10.5|223 M.W.Rider9|~689~886~~

Lock Laces~Lock Laces™ come with a neat slide down plastic device that allows you to lock the elastic laces at the desired tension.

With Login Discount £4.50~How to use Lock Laces  PDF

When using Lock LacesTM, you never have to stop to retie your laces during any race, sport or activity.

With Lock LacesTM, you can simply slip your shoes on and off, no more tying and untying laces or double knots!

Lock LacesTM provide convenience, superior comfort, more flexibility and a better fit compared to cotton or nylon shoelaces.



"Snappy Lock Laces™ keep your feet firmly in place.

Lock Laces™ come with a neat slide down plastic device that allows you to lock the elastic laces at the desired tension.

They enable you to shove your feet straight into your running shoes without the need to tie laces. No more tying knots or struggling to get your feet into your racers."

- 220 Triathlon Magazine



"Lock Laces™ save time and guarantee that your laces won’t come undone at an inopportune moment. The advantages over normal shoelaces?

They’re extremely snug and balance tension throughout the shoe. Now you can go one step further with these lockable, elastic laces."

- Today's Runner~Royal Blue|Lock Laces|Grey|Lock Laces|Red|Lock Laces|Navy Blue|Lock Laces|White|Lock Laces|~689~2379~~

Mizuno Harrier Trail and Cross Country~Aggressive Bi-directional outsole rubber synthetic leather compoundbreaks through water, improving grip in all conditions.

With Login Discount £54.00~Smoothride engineered, composite fan shaped wave provides theperfect blend of support and cushioning making this a real performance trail shoe.

Engineering approach to minimise the rapid acceleration anddeceleration of the foot during transition, creating the smoothest ride possible lightweight, responsive, yet durable cushioning copolymer.

Provides the utmost in breathability and comfort of the upper.

The most durable carbon rubber that allows for longer wear in highimpact areas and supplements traction at heel strike.

Aggressive Bi-directional outsole rubber synthetic leather compoundbreaks through water, improving grip in all conditions.

Colour: Tango/Charcoal/Paloma

08KN772 60

Weight: 315g

UK 4-12, 13~UK Size 8|M Mizuno Harrier 08KN772 60|UK Size 8.5|M Mizuno Harrier 08KN772 60|UK Size 9|M Mizuno Harrier 08KN772 60|UK Size 9.5|M Mizuno Harrier 08KN772 60|UK Size 10|M Mizuno Harrier 08KN772 60|~689~2575~~

Layout Table~~~~689~1126~~

Mizuno Wave Rider 10~Created for the runner who has a neutral gait.

With Login Discount £67.50~Created for the runner who has a neutral gait cycle that demands the best blend of cushioning and support that gives the ultimate heel to toe transition.

Smoothride engineered, composite parallel wave for superior shockabsorption, dispersion and a great transition.

Engineering approach to minimise the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible.

Lightweight, responsive, yet durable cushioning copolymer.

Shock-absorbing cushioning compound found in the heel.

Full-length midsole ventilation system reduces heat and humiditybuild-up inside the shoe.

Provides the utmost in breathability and comfort of the upper.

The most durable carbon rubber that allows for longer wear in highimpact areas and supplements traction at heel strike.

Smoothride engineered, combination solid rubber forefoot outsoledesign for cushioning, durability and flexibility.

Colour: White/Navy/Snorkel.

08KN70222

Weight: 320g

UK 6-12, 13, 14~UK Size 8|Miz. .Rider 10|UK Size 8.5|Miz. .Rider 10|UK Size 9|Miz. .Rider 10|UK Size 9.5|Miz. .Rider 10|UK Size 10|Miz. .Rider 10|UK Size 10.5|Miz. .Rider 10|~689~1300~~

Mizuno Wave Nemesis 2~For the neutral gait & rigid arch foot type.

With Login Discount £58.50~Developed for the neutral runner who desires the most cushioning in the heel and forefoot and needs support under the arch due to higher more rigid arches.

Composite TPU parallel wave with nylon mesh inserts provide greatcushioning.

Shock-absorbing cushioning compound found in both heel andforefoot.

The most durable carbon rubber that allows for longer wear in highimpact areas and supplements traction at heel strike.

Provides the utmost in breathability and comfort of the upper.

Blown rubber forefoot outsole designed for cushioning and flexibility.

Colour: White/Snorkel/Navy

08KN71214

Weight: 315g UK 6-12, 13, 14~UK Size 8|Miz.Nemesis 2|UK Size 8.5|Miz.Nemesis 2|UK Size 9|Miz.Nemesis 2|UK Size 9.5|Miz.Nemesis 2|UK Size 10|Miz.Nemesis 2|UK Size 10.5|Miz.Nemesis 2|~689~1948~~

Mizuno Wave Precision 7~For the higher more rigid arch foot type.

With Login Discount £58.50~Designed for the competitive runner who has high rigid arches and seeks the best in cushioning and flexibility to improve the quality of each workout.

Smoothride engineered, rubber parallel wave provides optimumcushioning and flexibility in a performance package.

Engineering approach to minimise the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible.

Lightweight, responsive, yet durable cushioning copolymer.

The most durable carbon rubber that allows for longer wear in highimpact areas and supplements traction at heel strike.

Provides the utmost in breathability and comfort of the upper.

Blown rubber forefoot outsole designed for cushioning and flexibility.

Colour: White/Black/Red

08KN71462

Weight: 280g

UK 6-12, 13~UK Size 8|Miz. Precision 7|UK Size 8.5|Miz. Precision 7|UK Size 9|Miz. Precision 7|UK Size 9.5|Miz. Precision 7|UK Size 10|Miz. Precision 7|UK Size 10.5|Miz. Precision 7|~689~1950~~

Mizuno Wave Inspire 3~For the medium arched, flexible foot type.

With Login Discount £67.50~Developed for the runner who desires the best blend of support and cushioning in a package that respects the needs of the medium arched, flexible foot type and that gives the ultimate heel to toe transition.

Smoothride engineered, composite double fan wave provides theperfect blend of support and cushioning in a package that transitionslike no other.

Engineering approach to minimise the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible.

Lightweight, responsive, yet durable cushioning copolymer.

Shock-absorbing cushioning compound found in the heel.

Full-length midsole ventilation system reduces heat and humiditybuild-up inside the shoe.

Provides the utmost in breathability and comfort of the upper.

The most durable carbon rubber that allows for longer wear in highimpact areas and supplements traction at heel strike.

Smoothride engineered, combination solid rubber/blown rubberforefoot outsole design for cushioning, durability and flexibility.

Colour: Paloma/Snorkel/Charcoal

08KN74202

Weight: 320g

UK 6-12, 13, 14~UK Size 8|Miz. Inspire 3|UK Size 8.5|Miz. Inspire 3|UK Size 9|Miz. Inspire 3|UK Size 9.5|Miz. Inspire 3|UK Size 10|Miz. Inspire 3|UK Size 10.5|Miz. Inspire 3|~689~1097~~

Mizuno Wave Elixir 2~For the medium arched, flexible foot type.

With Login Discount £58.50~Engineered for the runner with medium but flexible arches who demands excellent support and cushioning in a performance package that allows for the rigors of daily training and the stresses of intense workouts.

Smoothride engineered, composite fan shaped wave provides the perfect blend of support and cushioning in a low profile, lightweight package.

Engineering approach to minimise the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible.

Lightweight, responsive, yet durable cushioning copolymer.

provides the utmost in breathability and comfort of the upper.

The most durable carbon rubber that allows for longer wear in highimpact areas and supplements traction at heel strike.

Smoothride engineered, combination solid rubber/blown rubber forefootoutsole design for cushioning, durability and flexibility.

Colour: white/snorkel/Black

08kn75022

Weight: 290g

UK 6-12, 13, 14~UK Size 8|Miz Elixir 2|UK Size 8.5|Miz Elixir 2|UK Size 9|Miz Elixir 2|UK Size 9.5|Miz Elixir 2|UK Size 10|Miz Elixir 2|UK Size 10.5|Miz Elixir 2|~689~1093~~

Mizuno Wave Alchemy 6~For the medium to low flexible arch foot type.

With Login Discount £67.50~Designed to provide moderate motion control and maximum support in a product that ensures the runner with medium to low flexible arches can still enjoy a perfect heel to toe transition while greatly reducing the rate of pronation.

Smoothride engineered, composite double fan wave provides theperfect blend of control and cushioning while providing anunsurpassed ride.

Engineering approach to minimise the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible.

Lightweight, responsive, yet durable cushioning copolymer.

Shock-absorbing cushioning compound found in the heel.

Full-length midsole ventilation system reduces heat and humiditybuild-up inside the shoe.

Provides the utmost in breathability and comfort of the upper.

TThe most durable carbon rubber that allows for longer wear in highimpact areas and supplements traction at heel strike.

Smoothride engineered, combination solid rubber/blown rubberforefoot outsole design for cushioning, durability and flexibility.

Colour: Silver/Orange/Navy

08KN76253

Weight: 340g

UK 6-12, 13, 14~UK Size 8|Miz. Alchemy 6|UK Size 8.5|Miz. Alchemy 6|UK Size 9|Miz. Alchemy 6|UK Size 9.5|Miz. Alchemy 6|UK Size 10|Miz. Alchemy 6|UK Size 10.5|Miz. Alchemy 6|~689~1094~~