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Intro~Introduction

Note: You should have a good base level of fitness before you start on any rigorous exercise training schedule. If in doubt, consult your doctor or take an appropriate medical test.
(Further information at the bottom of this page).

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cycle~Cycling


How to Ride Technical Trails - by Alan Morris - Bikeradar

Following the beginners and intermediate guide here's how to balance your position, speed and braking over the bigger trail obstacles. How to Ride Technical Trails


Lake Geneva to L'Alpe d'Huez

Dave Mawer's training guidelines, prepared with the purpose of helping older cyclists to achieve a level of fitness that enables them to ride on hilly & testing routes for several days. Tour de France Cycle Challenge

Dave Mawer was a county standard masters athelete. He competed in track, cross-country and road running fixtures for over twenty years. Dave has cycled all his life and is now an active member of the Stevenage CTC.


Turbo Training

Turbos are an ideal training aid for all standards from novices to the more seasoned athelete.
How to Turbo train

Keith Perry is a keen triathelete & true club & team player. His qualifications are:

British Triathlon Level 3 Coach
British Triathlon Coach Tutor & Assessor
British Triathlon Eastern Region Coach of the Year 2005 and 2006
British Triathlon Senior Referee
Head Coach FVS TRI~~~2621~1833~~

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Triathlon~Triathlon


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Running~Running


Interval Training

In endurance training circles, no matter what the sport, Interval Training has become a standard practice. Why Interval Training

Hill Training

Increased strength can improve speed on the track, road and cross-country and also decreases the possibility of injuries. Why Hill Training

Brian White - UK Athletics Level 2 Endurance Coach and Senior Run Coach at FVS TRI~~~2621~1859~~

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Disclaimer~Disclaimer:

Information accessible on this site is not intended to be a substitute for professional medical advice.

Information is often general in nature and may be helpful to some persons but not others, depending upon their personal medical needs.

Above all, you should always consult with your doctor prior to changing or undertaking a new diet or exercise program.

Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you.

Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.

Never disregard professional medical advice or delay in seeking it because of something you have read on this site.~~~2621~2057~~