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High Five Nutrition Guidance~Nutritional Strategies for maximum performance~Performance Nutrition  PDF

Peak Performance Review  PDF

~UK Size 8|37 M.W.Rider9|UK Size 8.5|219 M.W.Rider9|UK Size 9|220 M.W.Rider9|UK Size 9.5|221 M.W.Rider9|UK Size 10|222 M.W.Rider9|UK Size 10.5|223 M.W.Rider9|~2448~2449~~
Layout Table~~~~2448~2450~~
High Five Protein Bar~~The ultimate recovery bar with 26% Protein, low fat and great taste. ProteinBar is designed for use immediately after exercise.

It has a complimented balance of carbohydrate and high quality protein for maximum recovery.

ProteinBar is 92% fat free and tastes absolutely fantastic. This bar is so popular; we simply can’t make them fast enough!

Size: 50g

Benefits:

1. Quickly metabolised carbohydrate for fast re-fuelling.

2. 26% high quality protein for muscle development.

3. Low in fat (8%)for fast carbohydrate absorption.

4. Soft centred and easy to consume directly after exercise(when you least feel like eating, but this is the best time to re-fuel your body).

5. Convenient, just chuck it in your bag and eat as soon as you finish training or when you feel the urge to go to the burger bar!

6. Delicious taste, with light flavours.

7. Stable in the stomach.

8. GMO free.~Double Chocolate|H5 Protein Bar|Banana Vanilla|H5 Protein Bar|~2448~2451~~
Protein Bar - Box of 25 - 10% OFF!~~The ultimate recovery bar with 26% Protein, low fat and great taste. ProteinBar is designed for use immediately after exercise.

It has a complimented balance of carbohydrate and high quality protein for maximum recovery.

ProteinBar is 92% fat free and tastes absolutely fantastic. This bar is so popular; we simply can’t make them fast enough!

Size: 50g

Benefits:

1. Quickly metabolised carbohydrate for fast re-fuelling.

2. 26% high quality protein for muscle development.

3. Low in fat (8%)for fast carbohydrate absorption.

4. Soft centred and easy to consume directly after exercise(when you least feel like eating, but this is the best time to re-fuel your body).

5. Convenient, just chuck it in your bag and eat as soon as you finish training or when you feel the urge to go to the burger bar!

6. Delicious taste, with light flavours.

7. Stable in the stomach.

8. GMO free.~Double Chocolate|H5 Protein Bar Box 25|Banana Vanilla|H5 Protein Bar Box 25|~2448~2452~~
High Five Energy Bar~~EnergyBar is a race proven performance bar, high in energy and low in fat (2%) for fast carbohydrate absorbtion. They are made from real fruit (58%) and wholesome grains (22%).

EnergyBars are nutritionally complete “real” food and they taste delicious.

EnergyBars have a proven balance of simple and complex carbohydrates for both fast and sustained energy.

They have been race tested by thousands of athletes in the toughest competitions around the World, and have consistently out-performed every other energy bar.

That claim is backed by independent research and 5 years of Best Product Awards.

From a weekend hike to the most intense competition at International level, you can rely on EnergyBars because they have been proven to help you perform at your best.

Size: 65g

Benefits:

1. Real food made with fruit (58%) and wholesome grains (22%).

2. Simple and complex carbohydrate for fast and sustained energy.

3. Numerous Best Product Awards for the last 5 years.

4. Nutritionally complete and a healthy snack.

5. Race proven by thousands of athletes in the World’s toughest competitions.

6. Delicious taste, with light refreshing flavours.

7. Moist and easy to chew even when cold. No bits to block your air inflow.

8. Does not stick to the wrapper or melt in the heat.

9. Stable in the stomach, even during intense race effort.

10. Suitable for vegetarians and GMO free.~Wild Berry|H5 Energy Bar|~2448~2466~~
Energy Bar - Box of 25 - 10% OFF!~~EnergyBar is a race proven performance bar, high in energy and low in fat (2%) for fast carbohydrate absorbtion. They are made from real fruit (58%) and wholesome grains (22%).

EnergyBars are nutritionally complete “real” food and they taste delicious.

EnergyBars have a proven balance of simple and complex carbohydrates for both fast and sustained energy.

They have been race tested by thousands of athletes in the toughest competitions around the World, and have consistently out-performed every other energy bar.

That claim is backed by independent research and 5 years of Best Product Awards.

From a weekend hike to the most intense competition at International level, you can rely on EnergyBars because they have been proven to help you perform at your best.

Size: 65g

Benefits:

1. Real food made with fruit (58%) and wholesome grains (22%).

2. Simple and complex carbohydrate for fast and sustained energy.

3. Numerous Best Product Awards for the last 5 years.

4. Nutritionally complete and a healthy snack.

5. Race proven by thousands of athletes in the World’s toughest competitions.

6. Delicious taste, with light refreshing flavours.

7. Moist and easy to chew even when cold. No bits to block your air inflow.

8. Does not stick to the wrapper or melt in the heat.

9. Stable in the stomach, even during intense race effort.

10. Suitable for vegetarians and GMO free.~Wild Berry|H5 Protein Bar Box 25|~2448~2465~~
High Five Sports Bar~~High carbohydrate energy bar, low in fat (8%) and chocolate coated for great taste.

It’s engineered mix of simple carbohydrates give an immediate energy boost and its complex carbohydrates give a slow release of sustained energy.

Race tested by thousands of athletes in the toughest competitions, SportsBar brings new levels of taste to the performance bar market.Size: 55g

Benefits:

1. Real food made from fruit and whole grains.

2. Simple and complex carbohydrates for fast andsustained energy.

3. Delicious taste, with light chocolate coating.

4. Low in fat (<8%)for fast carbohydrate absorption.

5. Nutritionally complete and a healthy snack.

6. Race proven by thousands of athletes.

7. Moist and easy to chew.

8. Stable in the stomach.

9. Suitable for vegetarians and GMO free.

10. Convenient, just chuck it in your bag and eat as soon as you finish training or when you feel the urge to go to the burger bar!~Banana|H5 Sports Bar|Berry|H5 Sports Bar|Caramel|H5 Sports Bar|~2448~2468~~
Sports Bar - Box of 25 - 10% OFF!~~High carbohydrate energy bar, low in fat (8%) and chocolate coated for great taste.

It’s engineered mix of simple carbohydrates give an immediate energy boost and its complex carbohydrates give a slow release of sustained energy.

Race tested by thousands of athletes in the toughest competitions, SportsBar brings new levels of taste to the performance bar market.Size: 55g

Benefits:

1. Real food made from fruit and whole grains.

2. Simple and complex carbohydrates for fast andsustained energy.

3. Delicious taste, with light chocolate coating.

4. Low in fat (<8%)for fast carbohydrate absorption.

5. Nutritionally complete and a healthy snack.

6. Race proven by thousands of athletes.

7. Moist and easy to chew.

8. Stable in the stomach.

9. Suitable for vegetarians and GMO free.

10. Convenient, just chuck it in your bag and eat as soon as you finish training or when you feel the urge to go to the burger bar!~Banana|H5 Sports Bar Box 25|Berry|H5 Sports Bar Box 25|Caramel|H5 Sports Bar Box 25|~2448~2467~~
High Five Energy Gel~~EnergyGel is an ultra concentrated sports fuel for instant energy. Race proven in the World's toughest events; it delivers fast energy to endurance athletes.

Easy to open, easy to swallow and easy to digest and the natural fruit flavours taste fantastic.

It was awarded Best Nutrition Product in 2001 and Best Gel in 2002 Gel of the year 2003 and Best Gel in 2004.

Before formulating EnergyGel, High5 posed this simple question to hundreds of competitive athletes; tell us what you think of current gels. Their reply "too sweet, too sticky in the mouth and they contain too much water.

A refreshing fruit juice taste would also be appreciated"After years of research with a team of dedicated athletes, EnergyGel was formulated with a unique blend of simple carbohydrates for instant energy and complex carbohydrates for sustained energy release.

High5 EnergyGel a 4th generation gel, ultra concentrated, light to carry and easy to use. EnergyGel is not too sweet and not so thick that it sticks to your mouth when you're dry. EnergyGel contains all the electrolytes essential to maximise fluid and carbohydrate uptake and it comes in a range of refreshing natural fruit flavours.

Critical to peak performance High5 Energy Gel contains the electrolytes sodium and potassium, which are essential to the process of metabolizing carbohydrates and for the proper functioning of muscles.

Magnesium - The loss of magnesium through sweat can bring fatigue and muscle cramps because of the role the mineral plays in controlling muscle contraction and regulating the conversion of carbohydrates to energy.

Sodium - Studies indicate that rehydration occurs at a faster rate when electrolytes such as sodium are consumed during exercise.Potassium - This mineral is the major electrolyte found in all of your body's cells. It plays an important role in the transmission of signals to nerve impulses, muscle cell contraction and overall maintenance of your cardiovascular system.

Sizes: 38g Sachet in 20 Sachet Display Box & 12 sachet display pack. Gel Powder available in 600-gram tubs.

EnergyGel Consumer Advantages:

1. Pure carbohydrate for instant energy.

2. Performance proven in the World’s toughest races.

3. Real fruit flavour for a natural refreshing taste.

4. Awarded Best Product in 2001 and Best Gel in 2002, 2003,2004.

5. Gentle on the stomach and easily metabolised, even when you’re racing hard.

6. 23g of Highly concentrated carbohydrate, therefore light & easy to carry.

7. Lets you race with what you know, not with what you’re given.

8. 38g size for controlled carbohydrate intake.

9. Contains electrolytes for maximum water and carbohydrate absorption.

10. Light taste and easily swallowed.

11. Not thick, so that even when cold and it won’t stick to your mouth.

12. Easy twist neck with a controlled flow opening.

13. Natural source of carbohydrate suitable for vegetarians and GMO free.

~Orange Plus|H5 Energy Gel|Citrus Burst|H5 Energy Gel|Banana Blast|H5 Energy Gel|~2448~2469~~
Energy Gel - Box of 20 - 10% OFF!~~EnergyGel is an ultra concentrated sports fuel for instant energy. Race proven in the World's toughest events; it delivers fast energy to endurance athletes.

Easy to open, easy to swallow and easy to digest and the natural fruit flavours taste fantastic.

It was awarded Best Nutrition Product in 2001 and Best Gel in 2002 Gel of the year 2003 and Best Gel in 2004.

Before formulating EnergyGel, High5 posed this simple question to hundreds of competitive athletes; tell us what you think of current gels. Their reply "too sweet, too sticky in the mouth and they contain too much water.

A refreshing fruit juice taste would also be appreciated"After years of research with a team of dedicated athletes, EnergyGel was formulated with a unique blend of simple carbohydrates for instant energy and complex carbohydrates for sustained energy release.

High5 EnergyGel a 4th generation gel, ultra concentrated, light to carry and easy to use. EnergyGel is not too sweet and not so thick that it sticks to your mouth when you're dry. EnergyGel contains all the electrolytes essential to maximise fluid and carbohydrate uptake and it comes in a range of refreshing natural fruit flavours.

Critical to peak performance High5 Energy Gel contains the electrolytes sodium and potassium, which are essential to the process of metabolizing carbohydrates and for the proper functioning of muscles.

Magnesium - The loss of magnesium through sweat can bring fatigue and muscle cramps because of the role the mineral plays in controlling muscle contraction and regulating the conversion of carbohydrates to energy.

Sodium - Studies indicate that rehydration occurs at a faster rate when electrolytes such as sodium are consumed during exercise.Potassium - This mineral is the major electrolyte found in all of your body's cells. It plays an important role in the transmission of signals to nerve impulses, muscle cell contraction and overall maintenance of your cardiovascular system.

Sizes: 38g Sachet in 20 Sachet Display Box & 12 sachet display pack. Gel Powder available in 600-gram tubs.

EnergyGel Consumer Advantages:

1. Pure carbohydrate for instant energy.

2. Performance proven in the World’s toughest races.

3. Real fruit flavour for a natural refreshing taste.

4. Awarded Best Product in 2001 and Best Gel in 2002, 2003,2004.

5. Gentle on the stomach and easily metabolised, even when you’re racing hard.

6. 23g of Highly concentrated carbohydrate, therefore light & easy to carry.

7. Lets you race with what you know, not with what you’re given.

8. 38g size for controlled carbohydrate intake.

9. Contains electrolytes for maximum water and carbohydrate absorption.

10. Light taste and easily swallowed.

11. Not thick, so that even when cold and it won’t stick to your mouth.

12. Easy twist neck with a controlled flow opening.

13. Natural source of carbohydrate suitable for vegetarians and GMO free.

~Orange Plus|H5 Energy Gel Box 20|Citrus Burst|H5 Energy Gel Box 20|Banana Blast|H5 Energy Gel Box 20|~2448~2471~~
High Five Energy Source~~The ultimate race proven Endurance mix

High carbohydrate drinks mix for sustained energy. EnergySource is a concentrated carbohydrate (glucose polymer) drink mix, designed to provide maximum sustained energy.

It contains all the essential electrolytes with a low Osmolality and is rapidly absorbed. Highly stable in the stomach and with a range of light refreshing flavours; EnergySource is suitable for athletes at elite and recreational levels.

EnergySource now contains Supercarbs the revolutionary carbohydrate mix that will give you 25% plus more energy than normal sports drinks and 40% better hydration.

When tested at the University of Herts against a normal energy drink like PSP22 it improved time trial performance by 6.5%.

Team CSC have dominated professional cycling this year using High5 products.

EnergySource in NEUTRAL flavour allows you to change the carbohydrate concentration of your drink to suit a wide variety of conditions.

It is favoured by athletes in cooler weather (e.g. open water swimmers), as well as those looking for a more cost effective solution to their energy needs.

Benefits:

1. Pure carbohydrate fuel for training and racing.

2. Real fruit juice flavours for a light refreshing taste.

3. Highly concentrated, but not too sweet.

4. Immediately dissolves into cold water.

5. Complex carbohydrate (glucose polymer) and fructose.

6. Suitable for diabetics-read nutritional panel for carbohydrate breakdown.

7. No simple sugars added and fat free.

8. Numerous Awards for Best Energy Drink.

9. Gentle on the stomach and easily metabolised, even when you’re racing hard.

10. Contains electrolytes for maximum water and carbohydrate absorption.

11. Suitable for vegetarians and GMO free.~Fresh Citrus|H5 Energy Source|Summer Fruit|H5 Energy Source|~2448~2470~~
Energy Source - Box of 12 - 10% OFF!~~The ultimate race proven Endurance mix

High carbohydrate drinks mix for sustained energy. EnergySource is a concentrated carbohydrate (glucose polymer) drink mix, designed to provide maximum sustained energy.

It contains all the essential electrolytes with a low Osmolality and is rapidly absorbed. Highly stable in the stomach and with a range of light refreshing flavours; EnergySource is suitable for athletes at elite and recreational levels.

EnergySource now contains Supercarbs the revolutionary carbohydrate mix that will give you 25% plus more energy than normal sports drinks and 40% better hydration.

When tested at the University of Herts against a normal energy drink like PSP22 it improved time trial performance by 6.5%.

Team CSC have dominated professional cycling this year using High5 products.

EnergySource in NEUTRAL flavour allows you to change the carbohydrate concentration of your drink to suit a wide variety of conditions.

It is favoured by athletes in cooler weather (e.g. open water swimmers), as well as those looking for a more cost effective solution to their energy needs.

Benefits:

1. Pure carbohydrate fuel for training and racing.

2. Real fruit juice flavours for a light refreshing taste.

3. Highly concentrated, but not too sweet.

4. Immediately dissolves into cold water.

5. Complex carbohydrate (glucose polymer) and fructose.

6. Suitable for diabetics-read nutritional panel for carbohydrate breakdown.

7. No simple sugars added and fat free.

8. Numerous Awards for Best Energy Drink.

9. Gentle on the stomach and easily metabolised, even when you’re racing hard.

10. Contains electrolytes for maximum water and carbohydrate absorption.

11. Suitable for vegetarians and GMO free.~Fresh Citrus|H5 Energy Source Box 12|Summer Fruit|H5 Energy Source Box 12|~2448~2472~~
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